There’s nothing worse than lying awake at night, tossing and turning for hours as you try to get to sleep. If you’re among the one in three of us who suffer from difficulty sleeping, you’ll be all too familiar with this frustration, but the good news is that with the right nighttime routine, it’s within your power to make sleep problems a thing of the past.
How to get a better night’s sleep with CBD
It’s long been known that cannabis has sedative effects, but it appears that the CBD compound has similar benefits for inducing sleep on its own. From the research so far, it looks as though when it’s taken in higher doses, CBD can help you ease quickly into undisturbed and high-quality sleep that leaves you feeling rested when you wake up the next day. Be sure to check out our dosage guide to help you figure out what your sweet spot is; it’s worth experimenting with how much you take and keeping a sleep diary to help figure out what works best for you.
Sound sleep with CBD
Want to wake up with a healthy glow after a contented night’s sleep? We love applying this luxurious mask before bed and letting it work its magic overnight. Designed to get rid of dead skin while nourishing your face, its secret lies in its combination of no fewer than five super-ingredients: Vitamin A, Borage Oil MCT Oil, Evening Primrose and CBD.
We rely on this pleasant-tasting, CBD-rich oil when we are looking for a good night’s sleep - which let’s face it, is every night. It’s organically grown and rich in terpenes and cannabinoids, which work together to give you the full ‘entourage effect’. It also contains hemp seed oil, which is full of good fatty acids for an added health boost.
We love taking this gentle tincture as we wind down for the evening, as it contains a lovely, sleep-enhancing mix of sweet orange, hops, roman chamomile and CBD. Even better, it’s also good for headaches and other aches and pains.
The Chillery and its materials are not intended to treat, diagnose, cure or prevent any disease. The information and products presented on this site are not intended for medical use nor do they make any medical claims. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.