When you can't sleep...

There’s nothing worse than lying awake at night, tossing and turning for hours as you try to get to sleep. If you’re among the one in three of us who suffer from difficulty sleeping, you’ll be all too familiar with this frustration, but the good news is that with the right nighttime routine, it’s within your power to make sleep problems a thing of the past.

Many consider cannabis a tool for relaxation and restfullness, and it appears that the CBD compound has similar benefits on its own. From the research so far, it looks as though when it’s taken in higher doses, CBD can help to support a natural night's rest. Be sure to check out our dosage guide to help you figure out what your sweet spot is; it’s worth experimenting with how much you take and keeping a sleep diary to help figure out what works best for you.

 

A better night’s sleep with CBD

1. Kana - Lavender Overnight Sleeping Mask

Want to wake up with a healthy glow after a contented night’s sleep? We love applying this luxurious mask before bed and letting it work its magic overnight. This organic lavender CBD sleeping mask contains 28 active botanicals that work in synergy to heal, hydrate, and brighten your skin while you sleep, leaving you with dewy, glowy skin. We love how soothing this CBD face mask is, soaking the skin without leaving it oily or greasy. The soft aroma of lavender smells wonderful, and sets a relaxing atmosphere for you to drift off to sleep in.

2. Kiki Health - 10% CBD oil

We rely on this pleasant-tasting, CBD-rich oil when we are looking for a good night’s sleep - which let’s face it, is every night. It’s organically grown and rich in terpenes and cannabinoids, which work together to give you the full ‘entourage effect’. It also contains hemp seed oil, which is full of good fatty acids for an added health boost.

3. Yuyo - PM Formula

We love taking this gentle tincture as we wind down for the evening, as it contains a lovely, calming mix of sweet orange, hops, roman chamomile and CBD.

 

References

The Chillery and its materials are not intended to treat, diagnose, cure or prevent any disease. The information and products presented on this site are not intended for medical use nor do they make any medical claims. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.

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